Panelle ( Chickpea Flour Fritters )


Food.com
28 mins (prep 20, cooking 8)
6 ingredients
20 servings
Deep fried, thin and crispy with all the flavour of falafel. Very economical to make and best of all kids love them. Serve in buttered soft bread rolls or pita bread or eat as a snack with a tomato dip or yogurt dip on the side.Also gluten, lactose and milk free.

Categories:  pasta,-rice-and-grains , low-sat.-fat , high-in... , free-of... , appetizer , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , dip , lunch~snacks , european , high-protein , gluten-free , lactose-free , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (42.53 g)
Servings 20
Amount per Serving
Calories 48.38 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 25.73%
Saturated Fat 0.09g 8.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.2mg 7.67%
Total Carbohydrate 7.23g 48.18%
Dietary Fiber 1.35 g 108.0%
Sugars 1.36 g %
Protein 2.8g 111.95%
Vitamin A 5.12IU% Vitamin C 0.0mg%
Calcium 6.53mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley
 

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