Panfried Brussels Sprouts With a New Flavour
13 mins (prep 3, cooking 10)
9 ingredients
6 servings
Well, on Zaar we have done lots and lots of interesting things with brussels sprouts, to improve the popularity of the nutritious little green balls! Here is yet another quick and easy variation. (About liquor: even if you don't serve liquor in your house, but have no other objection, it's worth keeping bottles of sherry, brandy, port, vermouth, liqueurs and wines tucked away on a pantry shelf! Comes in so handy in cooking, and remember, the alcohol burns away. Buy one type per month to spread the expense, until you have a little hoard just for cooking. They last for years!)

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , low-carb , diabetic , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , easy , vegetarian , vegetable , healthy-2 ,
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Serving Size (160.92 g)
Servings 6
Amount per Serving
Calories 118.87 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 53.26%
Saturated Fat 0.8g 24.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 426.06mg 106.52%
Total Carbohydrate 15.29g 30.58%
Dietary Fiber 6.89 g 165.36%
Sugars 3.35 g %
Protein 5.68g 68.2%
Vitamin A 1153.49IU% Vitamin C 129.04mg%
Calcium 84.42mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry vermouth