Panfried Pork Chops with Pomegranate and Fennel Salsa

40 mins (prep 40)
11 ingredients
makes 4 servings
Pomegranate seeds add crunch and tang to this fennel salsa, which makes a perfect accompaniment not only to these pork chops but also to lamb.

Categories:  quick-&-easy , entertaining , winter , back-to-school , fall ,
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Serving Size (186.79 g)
Servings 4
Amount per Serving
Calories 189.8 Calories from Fat 108.09
% Daily Value *
Total Fat 12.01g 73.92%
Saturated Fat 1.0g 19.94%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 206.18mg 34.36%
Total Carbohydrate 21.37g 28.49%
Dietary Fiber 5.89 g 94.18%
Sugars 14.57 g %
Protein 2.4g 19.21%
Vitamin A 1092.04IU% Vitamin C 19.65mg%
Calcium 61.72mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cilantro, seasoned rice vinegar


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