Panfried Salmon, Garlic Mash and Green Beans
50 mins (prep 20, cooking 30)
13 ingredients
4 servings
From a promotional magazine from Moro Oils.

Categories:  <-60-mins , weeknight , main-dish , seafood , fish , salmon , potato , saltwater-fish , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (323.44 g)
Servings 4
Amount per Serving
Calories 1000.73 Calories from Fat 503.19
% Daily Value *
Total Fat 55.91g 344.05%
Saturated Fat 6.89g 137.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 874.97mg 145.83%
Total Carbohydrate 101.12g 134.82%
Dietary Fiber 15.14 g 242.3%
Sugars 26.49 g %
Protein 27.01g 216.1%
Vitamin A 476.94IU% Vitamin C 5.9mg%
Calcium 449.93mg% Iron 6.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, ground, fresh ground black pepper, salmon fillets, ground, fresh ground black pepper