Panfried Tofu with Romano-Bean and Herb Salad


epicurious
50 mins (prep 30)
14 ingredients
makes 6 servings
Tofu is frequently paired with Asian flavors, but here it is a delicate canvas for a robust, creamy French-inspired dressing that also gussies up the seasonal side salad. Dipping the tofu in egg before it hits the skillet seals its custardy texture inside a lovely golden crust.

Categories:  salad , quick-&-easy ,
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Ingredients

Nutrition

Serving Size (252.29 g)
Servings 6
Amount per Serving
Calories 112.56 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 24.63%
Saturated Fat 0.43g 13.0%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 52.2mg 13.05%
Total Carbohydrate 21.0g 42.0%
Dietary Fiber 6.04 g 145.05%
Sugars 4.29 g %
Protein 5.82g 69.87%
Vitamin A 1358.96IU% Vitamin C 7.29mg%
Calcium 239.74mg% Iron 5.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, fresh lemon juice, plus, chopped flat-leaf parsley, drained capers, or, baby arugula, or
 

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