Pani-Keke Samoa


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
24 servings
This is a sweet little Samoan recipe which translates in Samoan Pancakes. With the banana you could almost convince yourself they are healthy :)

Categories:  <-60-mins , fruit , 3-steps-or-less , polynesian , low-sat.-fat , south-west-pacific , low-in... , snack , low-sodium , tropical-fruits , time-to-make , low-fat , low-cholesterol , easy , bananas , healthy , dessert ,
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Ingredients

Nutrition

Serving Size (63.44 g)
Servings 24
Amount per Serving
Calories 184.31 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 44.6%
Saturated Fat 0.26g 31.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.67mg 127.67%
Total Carbohydrate 40.65g 325.23%
Dietary Fiber 0.97 g 92.82%
Sugars 13.96 g %
Protein 3.14g 150.73%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 35.59mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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