Pani Puri


Tarla Dalal
50 mins (prep 25, cooking 25)
14 ingredients
makes 4 servings
Crisp semolina puris filled with sprouts and chilled mint flavoured water make a great snack for a hot summer afternoon. They are known as "golgappas" in northern india and as "poochkas" in west bengal. When my favourite "panipuriwallah" is serving me these delightful little puris one after the other, i just go on eating till i can eat no more! sprouts can be replaced by hot ragda to complement the chilled mint water. Making the puris takes some time to master and although they can be bought from a local store, the extra effort put in to make them at home is well worth the trouble. Do remember to store the puris in an air-tight container. You can always refresh them by baking them in a slow oven for 4 to 5 minutes.

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Ingredients

Nutrition

Serving Size (44.0 g)
Servings 4
Amount per Serving
Calories 86.37 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 3.99%
Saturated Fat 0.11g 2.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 888.13mg 148.02%
Total Carbohydrate 20.21g 26.95%
Dietary Fiber 1.44 g 23.02%
Sugars 11.42 g %
Protein 2.03g 16.24%
Vitamin A 271.07IU% Vitamin C 2.13mg%
Calcium 33.53mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fine semolina, soda water, chopped mint leaves, chopped, roasted
 

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