Panikeke Lapotopoto - Samonan Round Pancakes


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
12 servings
posted for zw7 - from the internet

Categories:  low-fat , for-1-or-2 , <-15-mins , pancakes-and-waffles , polynesian , low-sat.-fat , breakfast , quick , number-of-servings , healthy , south-west-pacific , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.71 g)
Servings 12
Amount per Serving
Calories 125.91 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 14.57%
Saturated Fat 0.27g 15.95%
Trans Fat 0.0g %
Cholesterol 3.45mg 13.8%
Sodium 107.62mg 53.81%
Total Carbohydrate 26.91g 107.65%
Dietary Fiber 2.14 g 102.79%
Sugars 12.37 g %
Protein 4.36g 104.57%
Vitamin A 10.55IU% Vitamin C 0.28mg%
Calcium 111.15mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

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