Panini With Scrambled Eggs and Tomatoes


Food.com
23 mins (prep 10, cooking 13)
11 ingredients
4 servings
A recipe from the issue of April 2006 of Coup de pouce. This is an express recipe.

Categories:  tomato , 3-steps-or-less , equipment , cheese , egg , snack , eggs~dairy , time-to-make , lunch~snacks , <-30-mins , easy , sandwich , small-appliance , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (11.7 g)
Servings 4
Amount per Serving
Calories 61.71 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 25.42%
Saturated Fat 0.78g 15.61%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 184.19mg 30.7%
Total Carbohydrate 3.67g 4.9%
Dietary Fiber 0.0 g 0.0%
Sugars 3.67 g %
Protein 2.57g 20.58%
Vitamin A 13.12IU% Vitamin C 0.43mg%
Calcium 88.93mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh black pepper, sun-dried tomato pesto
 

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