Panipuri


Food.com
20 mins (prep 15, cooking 5)
6 ingredients
2 servings
Basically pani puris are small balls made of flour and semolina, rolled out into very small puris and deep fried to a golden shade, cooled and stored in air tight containers. The hollow puri is slightly crushed on the top and filled with a little each of mashed potatoes, chopped onions and sweet chutney, then dipped in a chilled mint flavored tangy water, and eaten as a whole, in one mouthful. As you savor the pani puri, you can literally feel the explosion of flavors in your mouth, an assortment of crisp, tangy, spicy tastes.

Categories:  <-30-mins , quick , indian , vegetarian , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (142.32 g)
Servings 2
Amount per Serving
Calories 121.66 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 23.11%
Saturated Fat 4.6g 46.03%
Trans Fat 0.0 %
Cholesterol 18.93mg 12.62%
Sodium 5.19mg 0.43%
Total Carbohydrate 11.92g 7.95%
Dietary Fiber 0.42 g 3.38%
Sugars 0.04 g %
Protein 1.63g 6.54%
Vitamin A 227.27IU% Vitamin C 0.0mg%
Calcium 6.19mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
urad dal
 

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