Panko Chicken Nuggets

food network
20 mins (prep 10, cooking 10)
16 ingredients
4 servings

Categories:  chicken , main-dish , american , buttermilk , quick , lunch , appetizer , for-kids , deep--frying ,
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Serving Size (136.72 g)
Servings 4
Amount per Serving
Calories 154.58 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.9%
Saturated Fat 1.06g 21.15%
Trans Fat 0.01g %
Cholesterol 85.03mg 113.37%
Sodium 73.97mg 12.33%
Total Carbohydrate 2.23g 2.97%
Dietary Fiber 0.58 g 9.35%
Sugars 1.05 g %
Protein 26.6g 212.82%
Vitamin A 142.01IU% Vitamin C 0.02mg%
Calcium 57.69mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, panko bread crumbs, salt and pepper, canola or vegetable oil