Panko Chicken with Fresh Marinara Recipe

Taste of Home
255 mins (prep 25, cooking 300)
16 ingredients
4 servings

Categories:  quick ,
Share on Newzsocial



Serving Size (85.38 g)
Servings 4
Amount per Serving
Calories 307.32 Calories from Fat 150.93
% Daily Value *
Total Fat 16.77g 103.21%
Saturated Fat 2.49g 49.79%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 437.56mg 72.93%
Total Carbohydrate 33.21g 44.28%
Dietary Fiber 2.23 g 35.65%
Sugars 3.05 g %
Protein 6.24g 49.9%
Vitamin A 9.97IU% Vitamin C 0.48mg%
Calcium 185.21mg% Iron 3.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh parsley, dash salt, chicken tenderloins, medium tomatoes, medium onion, medium fresh mushrooms