Panko-Crusted Chicken and Crudites with Blue Cheese Dip


food network
35 mins (prep 20, cooking 15)
16 ingredients
6 servings, blue cheese dip yield: 1 cup


Categories:  dinner , chicken , blue-cheese , dip , buttermilk , for-a-crowd , lunch , appetizer ,
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Ingredients

Nutrition

Serving Size (34.03 g)
Servings 6
Amount per Serving
Calories 14.39 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.13%
Saturated Fat 0.13g 3.78%
Trans Fat 0.0g %
Cholesterol 1.31mg 2.62%
Sodium 42.5mg 10.63%
Total Carbohydrate 1.38g 2.77%
Dietary Fiber 0.02 g 0.49%
Sugars 1.31 g %
Protein 1.69g 20.27%
Vitamin A 41.2IU% Vitamin C 0.26mg%
Calcium 34.77mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, or, crumbled blue cheese, freshly cracked black pepper, chicken tenders, panko crumbs
 

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