Panko Crusted Chicken Salad With Pomegranate Balsamic Dressing
40 mins (prep 20, cooking 20)
18 ingredients
4 servings
Submitted by Nancy Walters, New Orleans, LA who was a 2009 Finalist in the Chicken Cooking Contest put on by the National Chicken Council, representing the West South Central Region.

Categories:  <-60-mins , salad , fruit , chicken-breast , north-american , poultry , greek , time-to-make , holiday , chicken , european , pitted-fruits , southwestern-u.s. , main-dish , salad-dressings , american , meat ,
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Serving Size (299.53 g)
Servings 4
Amount per Serving
Calories 1045.12 Calories from Fat 577.08
% Daily Value *
Total Fat 64.12g 394.56%
Saturated Fat 17.81g 356.12%
Trans Fat 0.53g %
Cholesterol 50.72mg 67.63%
Sodium 1747.62mg 291.27%
Total Carbohydrate 98.12g 130.83%
Dietary Fiber 4.99 g 79.83%
Sugars 19.09 g %
Protein 19.62g 156.96%
Vitamin A 483.29IU% Vitamin C 5.71mg%
Calcium 577.98mg% Iron 7.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, mixed greens, firm, firm, pomegranate juice