Panko-Crusted Cod Sandwiches with Chipotle Mayonnaise


food network
20 mins (prep 10, cooking 10)
27 ingredients
6 servings


Categories:  frying , winter , sandwich , tomato , cod , main-dish , american , bread , lettuce , fall , quick , summer , lunch , spring ,
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Ingredients

Nutrition

Serving Size (81.72 g)
Servings 6
Amount per Serving
Calories 297.14 Calories from Fat 195.57
% Daily Value *
Total Fat 21.73g 200.63%
Saturated Fat 2.03g 60.93%
Trans Fat 0.51g %
Cholesterol 1.48mg 2.96%
Sodium 2887.69mg 721.92%
Total Carbohydrate 24.66g 49.32%
Dietary Fiber 4.71 g 112.95%
Sugars 2.05 g %
Protein 4.6g 55.23%
Vitamin A 4099.16IU% Vitamin C 3.53mg%
Calcium 63.26mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, white pepper, large eggs, panko bread crumbs, , large egg, minced garlic, whole chipotle pepper, shredded iceberg lettuce, dried oregano, dried thyme
 

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