Panko-Crusted Grits Patties


MyRecipes.com
70 mins (prep 20, cooking 50)
9 ingredients
makes 6 servings
This recipe goes with Easy Pork Grillades Over Panko-Crusted Grits Patties

Categories:  southern-living , low-saturated-fat , bake , spring , main-dishes , 5-ingredients-or-less , low-fat , meatless , winter , kid--friendly , autumn , american , rice~grains , summer ,
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Ingredients

Nutrition

Serving Size (62.11 g)
Servings 6
Amount per Serving
Calories 233.64 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 28.94%
Saturated Fat 0.71g 21.35%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1208.14mg 302.03%
Total Carbohydrate 42.58g 85.15%
Dietary Fiber 2.66 g 63.88%
Sugars 3.67 g %
Protein 7.9g 94.76%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 108.72mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stone-ground grits, freshly grated parmesan cheese, large egg, japanese, ground red pepper, vegetable cooking spray
 

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