Panko Crusted Meatballs Wrapped in Lettuce Cups
60 mins (prep 30, cooking 30)
13 ingredients
8 servings
Made for Good Things Are Cooking Here!! (A non-cooking game) In the Australian/New Zealand Cooking Forum - Please note that prep and cooking times are just an estimate.

Categories:  <-60-mins , new-zealand , easy , kid-friendly , ground-beef , australian , beef , meat , inexpensive , south-west-pacific , appetizer , time-to-make ,
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Serving Size (142.17 g)
Servings 8
Amount per Serving
Calories 149.37 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 23.19%
Saturated Fat 0.38g 15.4%
Trans Fat 0.01g %
Cholesterol 0.39mg 1.04%
Sodium 428.56mg 142.85%
Total Carbohydrate 28.18g 75.15%
Dietary Fiber 1.67 g 53.59%
Sugars 6.27 g %
Protein 4.61g 73.68%
Vitamin A 261.82IU% Vitamin C 3.82mg%
Calcium 122.57mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, dried breadcrumbs, chopped, water chestnuts, lettuce leaf