Panko-Crusted Mustard Pork Cutlets


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
2 servings
Panko breadcrumbs give these cutlets a nice, light, crisp crust. This recipe serves 2, but can easily be doubled. Originally from Bon Appetit.

Categories:  for-1-or-2 , <-30-mins , easy , high-protein , main-dish , high-in... , meat , pork , number-of-servings , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (284.47 g)
Servings 2
Amount per Serving
Calories 1550.45 Calories from Fat 1306.89
% Daily Value *
Total Fat 145.21g 446.81%
Saturated Fat 46.16g 461.62%
Trans Fat 0.02g %
Cholesterol 121.9mg 81.27%
Sodium 4361.36mg 363.45%
Total Carbohydrate 44.73g 29.82%
Dietary Fiber 2.95 g 23.61%
Sugars 4.59 g %
Protein 15.73g 62.91%
Vitamin A 12.88IU% Vitamin C 0.11mg%
Calcium 250.12mg% Iron 4.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried sage, fresh lemon, lemon wedge, fresh sage
 

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