Panko-Crusted Pork Chops With Creamy Herb Dressing
35 mins (prep 20, cooking 15)
19 ingredients
2 servings
These breaded pork chops can be dipped into the sour cream dressing. Recipe is from Cooking Light. The nutritional information published in the magazine differs from zaar's nutritional information. According to the magazine, nutritional info is as follows per serving: 268 calories (32% from fat); fat 9.5 g (sat 2.2g, mono 4g, poly 1.8g) protein 30g; carb, 13.6g; fiber 0.7 g; chol 74mg; iron 1.3 mg; sodium 608mg; calc 72 mg.

Categories:  <-60-mins , for-1-or-2 , north-american , high-in... , taste~mood , romantic , equipment , time-to-make , pork-chop , high-protein , kid-friendly , main-dish , oven , american , pork , meat , number-of-servings , savory , stove-top ,
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Serving Size (68.11 g)
Servings 2
Amount per Serving
Calories 151.4 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 11.9%
Saturated Fat 0.48g 4.82%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 588.26mg 49.02%
Total Carbohydrate 24.38g 16.25%
Dietary Fiber 1.55 g 12.37%
Sugars 2.45 g %
Protein 4.55g 18.21%
Vitamin A 396.36IU% Vitamin C 1.07mg%
Calcium 110.78mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground red pepper, large egg white, pork loin chops, boneless, fresh flat-leaf parsley, nonfat sour cream, nonfat milk, reduced-fat mayonnaise