Panko-Crusted Sole With Basil, Garlic and Orange


Food.com
22 mins (prep 15, cooking 7)
14 ingredients
4 servings
I found this recipe on the Progresso website. I haven't had a chance to try it, but it sounds interesting. This recipe contains panko-crusted sole (or other thin white fish fillets) and is garnished with a mixture of garlic, serrano or jalapeno chiles, basil and grated orange peel.

Categories:  <-30-mins , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.63 g)
Servings 4
Amount per Serving
Calories 579.19 Calories from Fat 231.84
% Daily Value *
Total Fat 25.76g 158.55%
Saturated Fat 3.95g 79.07%
Trans Fat 0.02g %
Cholesterol 46.49mg 61.99%
Sodium 603.21mg 100.53%
Total Carbohydrate 56.96g 75.95%
Dietary Fiber 3.87 g 61.99%
Sugars 4.76 g %
Protein 29.15g 233.18%
Vitamin A 1094.6IU% Vitamin C 0.02mg%
Calcium 322.63mg% Iron 6.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
gray salt, fresh ground black pepper, thin, thinly sliced garlic, jalapeno chile, gray salt, fresh ground black pepper, fresh basil leaves, grated orange peel
 

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