Panko-Crusted Tilapia and Bow Ties
15 mins (prep 15)
11 ingredients
4 servings
The panko crumbs give the fish a crunchy coating in this pasta and Brussels sprouts main-dish recipe.

Categories:  fish-and-seafood , quick , pasta ,
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Serving Size (13.62 g)
Servings 4
Amount per Serving
Calories 99.31 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 68.35%
Saturated Fat 1.54g 30.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.27mg 48.54%
Total Carbohydrate 0.3g 0.4%
Dietary Fiber 0.11 g 1.77%
Sugars 0.06 g %
Protein 0.06g 0.48%
Vitamin A 120.69IU% Vitamin C 2.93mg%
Calcium 1.86mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
panko bread crumbs, bow tie pasta, cloves garlic, grated parmesan cheese