Panko Encrusted Tilapia Fillets
20 mins (prep 10, cooking 10)
10 ingredients
2 servings
I eally love the crunchy texture Panko gives to food.

Categories:  for-1-or-2 , <-30-mins , quick , number-of-servings , time-to-make ,
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Serving Size (119.84 g)
Servings 2
Amount per Serving
Calories 375.02 Calories from Fat 158.94
% Daily Value *
Total Fat 17.66g 54.35%
Saturated Fat 1.73g 17.29%
Trans Fat 0.41g %
Cholesterol 0.0mg 0.0%
Sodium 1599.37mg 133.28%
Total Carbohydrate 45.6g 30.4%
Dietary Fiber 2.8 g 22.37%
Sugars 4.54 g %
Protein 8.48g 33.93%
Vitamin A 1.22IU% Vitamin C 1.41mg%
Calcium 241.58mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced fresh parsley


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