Panko Fried Green Tomatoes and Mushrooms
20 mins (prep 10, cooking 10)
13 ingredients
2 servings
Panko gives a light crispy coating on the tomatoes. Do not over fry the tomatoes you want them to be completely firm but hot through and nicely browned. Increase recipe to do as many slices as you want I just made it for 2 people. This makes a lovely brunch side dish

Categories:  side-dish , for-1-or-2 , <-30-mins , tomato , quick , number-of-servings , equipment , brunch , vegetable , stove-top , time-to-make ,
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Serving Size (418.94 g)
Servings 2
Amount per Serving
Calories 856.08 Calories from Fat 308.88
% Daily Value *
Total Fat 34.32g 105.61%
Saturated Fat 10.63g 106.33%
Trans Fat 0.91g %
Cholesterol 42.67mg 28.44%
Sodium 1062.37mg 88.53%
Total Carbohydrate 111.1g 74.07%
Dietary Fiber 8.18 g 65.46%
Sugars 19.94 g %
Protein 29.04g 116.14%
Vitamin A 399.81IU% Vitamin C 4.58mg%
Calcium 653.41mg% Iron 7.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green tomatoes, salt & pepper