Panko Fried Halibut Cheeks
18 mins (prep 10, cooking 8)
7 ingredients
2 servings
Halibut cheeks are truly tender, flavorful morsels. I don't like to use too many herbs or spices with them just let the natural flavor come through. You could add some garlic to the pan or mix in some fresh dill - it's up to you. This is how I enjoy them served with some Tartar sauce & an additional wedge of lemon. You may substitute regular bread crumbs but Panko are better

Categories:  for-1-or-2 , <-30-mins , lunch~snacks , seafood , fish , quick , number-of-servings , equipment , halibut , saltwater-fish , stove-top , time-to-make ,
Share on Newzsocial



Serving Size (246.49 g)
Servings 2
Amount per Serving
Calories 686.23 Calories from Fat 313.11
% Daily Value *
Total Fat 34.79g 107.06%
Saturated Fat 6.32g 63.25%
Trans Fat 0.02g %
Cholesterol 58.08mg 38.72%
Sodium 866.83mg 72.24%
Total Carbohydrate 55.36g 36.91%
Dietary Fiber 2.4 g 19.16%
Sugars 4.94 g %
Protein 36.25g 144.98%
Vitamin A 98.85IU% Vitamin C 0.0mg%
Calcium 470.87mg% Iron 5.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt & pepper


Similar Recipes