Panko Haddock
25 mins (prep 10, cooking 15)
5 ingredients
4 servings
Easy, delicious, sure fire winner for moist and tasty haddock. Great for a quick dinner or elegant enough to serve for a dinner party. Everyone will think you are a perfect chef.

Categories:  5-ingredients-or-less , <-30-mins , easy , main-dish , time-to-make ,
Share on Newzsocial



Serving Size (298.67 g)
Servings 4
Amount per Serving
Calories 727.19 Calories from Fat 270.18
% Daily Value *
Total Fat 30.02g 184.76%
Saturated Fat 17.2g 344.07%
Trans Fat 1.01g %
Cholesterol 145.52mg 194.03%
Sodium 1167.74mg 194.62%
Total Carbohydrate 73.27g 97.69%
Dietary Fiber 3.22 g 51.46%
Sugars 20.9 g %
Protein 39.9g 319.19%
Vitamin A 857.84IU% Vitamin C 4.57mg%
Calcium 682.8mg% Iron 4.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4