Panko Mustard Chicken Ala Moi


Food.com
65 mins (prep 5, cooking 60)
9 ingredients
3 servings
I got somewhat creative last night and it paid off! The result was a moist and tender chicken with a lovely flavor and texture. Time estimate does not include 2 to 4 hour marinating time.

Categories:  chicken-breast , poultry , comfort-food , taste~mood , romantic , equipment , <-4-hours , time-to-make , chicken , holiday , easy , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (125.29 g)
Servings 3
Amount per Serving
Calories 404.1 Calories from Fat 233.01
% Daily Value *
Total Fat 25.89g 119.47%
Saturated Fat 5.49g 82.28%
Trans Fat 0.01g %
Cholesterol 13.14mg 13.14%
Sodium 682.47mg 85.31%
Total Carbohydrate 30.46g 30.46%
Dietary Fiber 1.48 g 17.8%
Sugars 2.54 g %
Protein 13.02g 78.1%
Vitamin A 123.39IU% Vitamin C 0.4mg%
Calcium 305.7mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, large boneless, ground, salt and pepper
 

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