Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce


food network
42 mins (prep 15, cooking 27)
15 ingredients
4 servings


Categories:  chicken , main-dish , parmesan-cheese , baking , japanese , asian ,
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Ingredients

Nutrition

Serving Size (160.64 g)
Servings 4
Amount per Serving
Calories 160.72 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 3.83%
Saturated Fat 0.1g 1.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 41.12mg 6.85%
Total Carbohydrate 34.84g 46.46%
Dietary Fiber 2.92 g 46.66%
Sugars 7.8 g %
Protein 4.94g 39.49%
Vitamin A 731.19IU% Vitamin C 8.58mg%
Calcium 22.86mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, salt and freshly ground black pepper, or, dry bread crumbs, grated parmesan, or, wasabi paste, ground cumin, fresh cilantro leaves
 

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