Panko-Pecan Chicken Finger Skewers
40 mins (prep 25, cooking 15)
12 ingredients
makes 6 servings

Categories:  entertaining , poultry , coastal-living , kid--friendly , bake , main-dishes ,
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Serving Size (65.83 g)
Servings 6
Amount per Serving
Calories 157.72 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 17.49%
Saturated Fat 0.41g 12.44%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 484.58mg 121.14%
Total Carbohydrate 29.23g 58.46%
Dietary Fiber 1.63 g 39.13%
Sugars 3.01 g %
Protein 5.46g 65.51%
Vitamin A 16.2IU% Vitamin C 0.03mg%
Calcium 154.32mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pecan pieces, freshly ground black pepper, large eggs, boneless, dipping sauce


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