Panko Pork Cutlets with Pineapple and Ginger Salsa


epicurious
40 mins (prep 40)
12 ingredients
makes 4 servings
This Caribbean-style pork dish is by cookbook author Daisy Martinez. Look for panko in the Asian foods section of the supermarket or at Asian markets.

Categories:  quick-&-easy , central-american~caribbean ,
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Ingredients

Nutrition

Serving Size (97.89 g)
Servings 4
Amount per Serving
Calories 323.05 Calories from Fat 121.05
% Daily Value *
Total Fat 13.45g 82.78%
Saturated Fat 1.33g 26.66%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 363.16mg 60.53%
Total Carbohydrate 43.67g 58.22%
Dietary Fiber 2.0 g 31.94%
Sugars 11.13 g %
Protein 6.77g 54.12%
Vitamin A 0.74IU% Vitamin C 0.0mg%
Calcium 192.46mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, minced peeled fresh ginger, boneless pork loin chops, large eggs, ground cumin
 

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