Panko-Roasted Asparagus


Food.com
32 mins (prep 20, cooking 12)
6 ingredients
16-20 servings
The secret to the light, crispy crust on the asparagus is Japanese breadcrumbs, panko. Recipe is from my B H & G Appetizer cookbook.

Categories:  <-60-mins , 3-steps-or-less , north-american , low-sat.-fat , appetizer , egg , low-in... , diabetic , eggs~dairy , time-to-make , holiday , low-protein , low-cholesterol , low-calorie , weeknight , easy , american , number-of-servings , asparagus , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (51.66 g)
Servings 16
Amount per Serving
Calories 103.9 Calories from Fat 64.62
% Daily Value *
Total Fat 7.18g 176.8%
Saturated Fat 1.04g 83.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 109.11mg 72.74%
Total Carbohydrate 8.38g 44.68%
Dietary Fiber 0.99 g 63.66%
Sugars 1.3 g %
Protein 1.98g 63.26%
Vitamin A 214.47IU% Vitamin C 1.59mg%
Calcium 45.77mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dijon-style mustard, fresh lemon juice, thick
 

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