Panko Salmon


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
6 servings
Panko is a Japanese type of bread crumb that is light and crunchy, popular because it doesn't get soggy. The panko holds in the salmon's moisture while roasting, so the salmon doesn't get dry, but rather is perfectly moist, flakey, and seasoned. Recipe courtesy of chef Evie Lieb.

Categories:  served-hot , north-american , fish , kosher , high-in... , quick , brunch , low-carb , low-in... , time-to-make , holiday , <-30-mins , easy , high-protein , presentation , main-dish , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (39.25 g)
Servings 6
Amount per Serving
Calories 100.49 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 38.43%
Saturated Fat 0.64g 19.31%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 131.9mg 32.98%
Total Carbohydrate 13.21g 26.42%
Dietary Fiber 0.87 g 20.94%
Sugars 1.37 g %
Protein 2.55g 30.62%
Vitamin A 415.57IU% Vitamin C 6.56mg%
Calcium 75.19mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets, salt and pepper, sweet-hot mustard, fresh thyme, sweet hungarian paprika
 

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