Panko Tofu


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
2 servings
I love this dish, Depending on how I'm feeling i either use egg or sweet chili sauce to coat the tofu prior to covering with the panko. My favourite sauces to serve with it are Wasabi Herbed Mayonnaise and Tonkatsu Sauce.Prep/cooking time does not include draining time!

Categories:  side-dish , for-1-or-2 , quick , soy~tofu , asian , time-to-make , vegan , lunch~snacks , <-30-mins , easy , beans , number-of-servings , inexpensive , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (272.88 g)
Servings 2
Amount per Serving
Calories 319.71 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 12.16%
Saturated Fat 0.85g 8.49%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 588.25mg 49.02%
Total Carbohydrate 59.19g 39.46%
Dietary Fiber 3.4 g 27.21%
Sugars 6.75 g %
Protein 11.09g 44.36%
Vitamin A 136.64IU% Vitamin C 8.87mg%
Calcium 310.24mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu
 

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