Pantry Clearing Chili Bean Soup
250 mins (prep 10, cooking 240)
18 ingredients
8 servings
December 26 and the last thing I want to see as another store. Desparation leads to inspiration and this was the result. A soupy chili with a complex flavor that is part spicy and smokey with slightly sweet undertones from the pineapple. Since this was a pantry clearing experiment, you should feel free to do the same. Replace the pink beans with kidney beans or use red peppers instead of green ones.

Categories:  crock-pot , 3-steps-or-less , comfort-food , taste~mood , equipment , soups-&-stews , chili , lentil , black-beans , vegan , easy , main-dish , beans , vegetarian , vegetable ,
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Serving Size (171.32 g)
Servings 8
Amount per Serving
Calories 242.66 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 20.49%
Saturated Fat 0.2g 7.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 174.17mg 58.06%
Total Carbohydrate 42.9g 114.4%
Dietary Fiber 15.55 g 497.46%
Sugars 1.49 g %
Protein 17.26g 276.13%
Vitamin A 1322.54IU% Vitamin C 0.78mg%
Calcium 114.31mg% Iron 6.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, frozen corn, crushed pineapple in juice, diced tomatoes with juice, tomato soup, liquid smoke


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