Pantry Taco Soup
80 mins (prep 20, cooking 60)
18 ingredients
4-6 servings
Okay, i know there's a BILLION taco soups on here already. But from what ive seen so far, mine's a little different. This recipe is a favorite here at home. Its college-friendly because most of the ingedients are in cans. Its cheap, convenient, filling,several servings, crockpot-friendly, freezable, easy.. its just great. You can fix up the soup however you like, as far as the veggies and meat go. Ive used pork, steak, stew meat, chicken,even venison. The best meat to use, in my opinon is ground hamburger. I usually hate beans, but if i stick em in this i can stretch the soup out and get a little extra protein. Its not mentioned in the recipe, but if have a stray can of diced tomatoes in the back of the pantry, throw it in there too. Again, not a fan of plain tomaters, but this is a good way to get rid of them.

Categories:  main-dish , number-of-servings , inexpensive , <-4-hours , soups-&-stews , one-dish-meal , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (583.62 g)
Servings 4
Amount per Serving
Calories 835.85 Calories from Fat 58.68
% Daily Value *
Total Fat 6.52g 40.1%
Saturated Fat 0.93g 18.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1266.09mg 211.01%
Total Carbohydrate 162.78g 217.04%
Dietary Fiber 20.04 g 320.58%
Sugars 11.63 g %
Protein 38.32g 306.54%
Vitamin A 933.07IU% Vitamin C 13.96mg%
Calcium 121.19mg% Iron 12.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tomato soup, taco seasoning mix, ground beef, medium onion, diced tomatoes and green chilies