Panzanella


BBC-Food
1090 mins (prep 60, cooking 1030)
13 ingredients
4 servings
Do not throw away your old bread! Soaking it in a garlicky mixture of red wine vinegar, olive oil and tomato juices will bring it back to life Mediterranean-style for this classic salad.

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (17.79 g)
Servings 4
Amount per Serving
Calories 7.43 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.29%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 103.78mg 17.3%
Total Carbohydrate 1.2g 1.6%
Dietary Fiber 0.18 g 2.9%
Sugars 0.05 g %
Protein 0.28g 2.26%
Vitamin A 5.37IU% Vitamin C 1.15mg%
Calcium 7.57mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe plum tomatoes, salt and freshly ground black pepper, fresh basil leaves, large
 

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