Panzanella (Bread Salad)


Recipe.com
20 mins (prep 20)
13 ingredients
4 servings
This colorful Tuscan salad may be the inspiration of thrifty cooks using up day-old bread, but its sheer simplicity has made it an all-time favorite. Juicy tomatoes and crisp cucumbers give it refreshing coolness.

Categories:  salad , vinaigrette-salad-dressing , healthy-dishes , greens , seasonal , quick , tomato-salad , italian-salads , low-fat , low-cholesterol , 4th-of-july-salad , healthy-italian-dishes , salad-dressings , healthy-cooking , european-cuisine , healthy-meals , quick-and-easy-low-fat-dishes , summer-picnics , vegetables , low-calorie-summer-dinners , summer-salads , tomatoes , low-sodium , low-calorie , healthy-salad , quick-and-easy-healthy , quick-and-easy , 4th-of-july-side-dishes , summer , italian-cuisine , 4th-of-july ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (124.79 g)
Servings 4
Amount per Serving
Calories 92.37 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 46.94%
Saturated Fat 1.05g 21.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 160.25mg 26.71%
Total Carbohydrate 5.99g 7.99%
Dietary Fiber 1.33 g 21.25%
Sugars 4.54 g %
Protein 1.39g 11.14%
Vitamin A 728.03IU% Vitamin C 26.6mg%
Calcium 15.72mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
day-old italian bread, or, medium red onion, small, snipped fresh basil, snipped fresh parsley, cloves garlic, red or white wine vinegar, mixed greens
 

Comments