Panzanella


Food.com
20 mins (prep 20)
14 ingredients
8-10 servings
Makes a great first coursefrom Joy of Cooking

Categories:  salad , low-cholesterol , <-30-mins , european , italian , easy , tomato , quick , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.1 g)
Servings 8
Amount per Serving
Calories 808.51 Calories from Fat 223.29
% Daily Value *
Total Fat 24.81g 305.31%
Saturated Fat 4.52g 180.82%
Trans Fat 0.0g %
Cholesterol 2.96mg 7.89%
Sodium 1396.27mg 465.42%
Total Carbohydrate 117.7g 313.86%
Dietary Fiber 9.03 g 289.09%
Sugars 10.13 g %
Protein 27.84g 445.45%
Vitamin A 217.37IU% Vitamin C 12.68mg%
Calcium 489.71mg% Iron 10.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, large, fresh basil
 

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