Panzanella Salad With Bacon, Tomato and Basil


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
6 servings
This is from Cooking Light magazine. A great refreshing Italian salad. You can make the tomato mixture the day before and the toss with bread and lettuce just before serving.

Categories:  salad , beginner-cook , greens , italian , tomato , low-sat.-fat , taste~mood , quick , romantic , bacon , low-in... , time-to-make , low-fat , low-cholesterol , <-30-mins , european , easy , pork , meat , healthy , vegetable , healthy-2 , lettuces ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (132.04 g)
Servings 6
Amount per Serving
Calories 50.73 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 17.47%
Saturated Fat 0.26g 7.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 211.3mg 52.83%
Total Carbohydrate 7.85g 15.7%
Dietary Fiber 1.39 g 33.48%
Sugars 5.92 g %
Protein 1.56g 18.73%
Vitamin A 770.49IU% Vitamin C 28.44mg%
Calcium 20.09mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped, sliced red onion, chopped fresh basil, french bread, torn romaine lettuce
 

Comments