Pap (Potatoes and Cornmeal)


Food.com
50 mins (prep 20, cooking 30)
5 ingredients
4 servings
This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. Serve this with Chakolaka (Chakalaka (South African Vegetable Stir-Fry)). I think the Pap would taste too plain without the Chakolka or something similar. The flavors from the Chakolaka tastes good with the Pap. Thanks Zanele!

Categories:  side-dish , <-60-mins , african , 3-steps-or-less , free-of... , time-to-make , egg-free , 5-ingredients-or-less , vegan , easy , lactose-free , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (185.35 g)
Servings 4
Amount per Serving
Calories 32.69 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.43g 8.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1440.18mg 240.03%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.21mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal
 

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