Papa D's Farmer's Breakfast
50 mins (prep 20, cooking 30)
14 ingredients
6 servings
Easy and filling breakfast. I like the flavor of the (garden vegetable) egg beaters. For zestier flavor use (southwestern)

Categories:  <-60-mins , ham , breakfast , meat , pork , potato , vegetable , eggs~dairy , time-to-make ,
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Serving Size (193.75 g)
Servings 6
Amount per Serving
Calories 480.7 Calories from Fat 188.01
% Daily Value *
Total Fat 20.89g 192.79%
Saturated Fat 5.5g 165.09%
Trans Fat 0.08g %
Cholesterol 412.28mg 824.56%
Sodium 870.65mg 217.66%
Total Carbohydrate 28.18g 56.35%
Dietary Fiber 3.78 g 90.75%
Sugars 16.73 g %
Protein 42.04g 504.43%
Vitamin A 4595.88IU% Vitamin C 7.94mg%
Calcium 249.44mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced new potatoes, salt & pepper, chopped ham, chopped parsley