Papa's Favorite Pasta Sauce


Food.com
105 mins (prep 15, cooking 90)
12 ingredients
12 servings
Growing up, Sunday meant "Pasta" in our home. But believe it or not, Papa never cared too much for the traditional italian "gravy" made with beef or pork. He developed this recipe and loved the lightness of this chicken sauce. So while my friends were having spagetti and meatballs; we were having shells and chicken! You get the benefits of two delicious meals in one; tender juicy chicken and peppers AND pasta sauce in one!

Categories:  condiments,-etc. , italian , poultry , sauces , comfort-food , taste~mood , <-4-hours , low-carb , one-dish-meal , low-in... , time-to-make , chicken , low-calorie , weeknight , european , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (85.67 g)
Servings 12
Amount per Serving
Calories 124.65 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 139.88%
Saturated Fat 1.89g 113.63%
Trans Fat 0.06g %
Cholesterol 65.02mg 260.06%
Sodium 438.87mg 219.44%
Total Carbohydrate 1.31g 5.24%
Dietary Fiber 0.63 g 30.41%
Sugars 0.14 g %
Protein 13.38g 321.22%
Vitamin A 368.73IU% Vitamin C 7.18mg%
Calcium 17.93mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red peppers, medium onions, tomato puree, dried basil, dried oregano, fresh garlic
 

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