Papaya and Mango Jam


Food.com
55 mins (prep 15, cooking 40)
4 ingredients
6.5 servings
Lovely with scones or bagels and cream cheese

Categories:  technique , <-60-mins , condiments,-etc. , fruit , papaya , canning , low-sat.-fat , jams-and-preserves , low-in... , low-sodium , tropical-fruits , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , easy , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

  • 1 lb firm ripe fresh papaya, peeled,seeded and cut into 1/2-inch cubes (about 3 cups)
  • 1 1/2 lbs firm ripe fresh mangoes, peeled,cut away from stone and cut into 1/2" cubes
  • 3 cups sugar
  • 3 tablespoons fresh lime juice

Nutrition

Serving Size (284.51 g)
Servings 6.5
Amount per Serving
Calories 515.42 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 5.79%
Saturated Fat 0.15g 4.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.72mg 2.09%
Total Carbohydrate 132.41g 286.89%
Dietary Fiber 2.86 g 74.39%
Sugars 128.74 g %
Protein 1.19g 15.42%
Vitamin A 1795.56IU% Vitamin C 80.6mg%
Calcium 26.56mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh, fresh lime juice
 

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