Papaya & Avocado Chicken Salad from Barbados


Food.com
25 mins (prep 25)
11 ingredients
4 servings
This recipe is taken from a cookbook published by the Canadian Women's Club of Barbados.

Categories:  chicken , salad , <-30-mins , weeknight , north-american , poultry , meat , central-american , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (182.09 g)
Servings 4
Amount per Serving
Calories 254.57 Calories from Fat 129.42
% Daily Value *
Total Fat 14.38g 88.51%
Saturated Fat 4.08g 81.69%
Trans Fat 0.12g %
Cholesterol 152.61mg 203.48%
Sodium 251.85mg 41.97%
Total Carbohydrate 0.33g 0.43%
Dietary Fiber 0.01 g 0.18%
Sugars 0.09 g %
Protein 30.96g 247.68%
Vitamin A 0.22IU% Vitamin C 1.43mg%
Calcium 10.96mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, mango chutney, dash cayenne pepper, toasted almonds
 

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