Papaya-Banana Smoothie


food network
2 mins (prep 2)
6 ingredients
1 serving


Categories:  papaya , breakfast , quick , smoothie , low-sodium , low-fat , banana , low-calorie , low--cholesterol , heart-healthy , puree , gluten-free , american , healthy , high-fiber ,
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Ingredients

Nutrition

Serving Size (183.65 g)
Servings 1
Amount per Serving
Calories 499.3 Calories from Fat 64.53
% Daily Value *
Total Fat 7.17g 11.03%
Saturated Fat 4.39g 21.93%
Trans Fat 0.0g %
Cholesterol 85.76mg 28.59%
Sodium 641.69mg 26.74%
Total Carbohydrate 60.93g 20.31%
Dietary Fiber 0.0 g 0.0%
Sugars 60.72 g %
Protein 47.19g 94.37%
Vitamin A 212.37IU% Vitamin C 6.84mg%
Calcium 1485.86mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure vanilla extract, ripe banana, small, large, ice cubes
 

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