Papaya Berry Smoothie
5 mins (prep 5)
4 ingredients
1 servings
Papaya's are rich in antioxidants. Contains many minerals a good source of potassium & magnesium. When they are green they contain a good source of papain a protein-digesting enzyme similar to bromelain. Which is used in meat tenderizers. Berries are a good source of anticancer compound ellagic acid. Studies have shown those that ate strawberries were 3 times less likely to develop cancer then those that didn't eat them.

Categories:  technique , <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , papaya , smoothies , food-processor~blender , taste~mood , quick , beverages , no-cook , equipment , tropical-fruits , time-to-make , 5-ingredients-or-less , sweet , easy , small-appliance , number-of-servings , vegetarian , berries ,
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Serving Size (373.89 g)
Servings 1
Amount per Serving
Calories 201.37 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 4.67%
Saturated Fat 0.44g 2.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 80.27mg 3.34%
Total Carbohydrate 41.98g 13.99%
Dietary Fiber 4.54 g 18.15%
Sugars 33.72 g %
Protein 4.73g 9.46%
Vitamin A 2725.19IU% Vitamin C 152.91mg%
Calcium 218.31mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen mixed berries