Papaya Boats


Food.com
10 mins (prep 10)
12 ingredients
4 servings
A special morning treat. For mor crunch try adding a sprinkle of granola. Another tasty recipe from the CA Department of Public Healthy.

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (83.04 g)
Servings 4
Amount per Serving
Calories 107.42 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 31.89%
Saturated Fat 1.03g 20.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.9mg 2.32%
Total Carbohydrate 14.29g 19.05%
Dietary Fiber 2.7 g 43.26%
Sugars 8.46 g %
Protein 2.58g 20.66%
Vitamin A 107.9IU% Vitamin C 35.14mg%
Calcium 37.51mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, vanilla yogurt
 

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