Papaya Cardamom Pecan Individual Cheese Cakes


Food.com
75 mins (prep 60, cooking 15)
9 ingredients
6 servings
Fresh papaya rain down from my papaya shrub daily. I simply can't throw away food, so I have created a healthier low-fat (3.8 grams total fat) crustless holiday cheese cake from fresh papaya puree spiced with freshly ground cardamom and topped with pecans. Serve this dessert cold (without a crust) right in the ramekins. If salt is a concern, look for a low-sodium, fat-free ricotta cheese or low-sodium, fat-free cottage cheese to reduce the sodium content. The preparation time can be shortened by using prepared papaya puree and ground cardamom, but flavor is lost and sodium and fat increase.

Categories:  fruit , papaya , food-processor~blender , equipment , refrigerator , <-4-hours , brunch , tropical-fruits , time-to-make , cheesecake , served-cold , presentation , small-appliance , from-scratch , dessert ,
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Ingredients

Nutrition

Serving Size (31.16 g)
Servings 6
Amount per Serving
Calories 66.54 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 17.31%
Saturated Fat 0.62g 18.49%
Trans Fat 0.01g %
Cholesterol 73.35mg 146.69%
Sodium 28.19mg 7.05%
Total Carbohydrate 9.98g 19.96%
Dietary Fiber 0.0 g 0.0%
Sugars 9.72 g %
Protein 2.48g 29.72%
Vitamin A 106.47IU% Vitamin C 0.0mg%
Calcium 11.14mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat cream cheese, low-fat ricotta cheese, ground cloves, whole pecans
 

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