Papaya Ketchup
7 mins (prep 2, cooking 5)
13 ingredients
2 servings
Another recipe from one of my favourite cookbooks - Marcus Samuelsson! This is one I haven't tried yet as I haven't seen any nice ripe papayas yet, but I think it sounds awesome! He says it goes good with grilled shrimp or chicken and with roti.

Categories:  <-15-mins , fruit , condiments,-etc. , african , papaya , sauces , quick , tropical-fruits , time-to-make ,
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Serving Size (21.24 g)
Servings 2
Amount per Serving
Calories 65.09 Calories from Fat 55.53
% Daily Value *
Total Fat 6.17g 18.99%
Saturated Fat 0.86g 8.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 207.46mg 17.29%
Total Carbohydrate 1.95g 1.3%
Dietary Fiber 0.06 g 0.49%
Sugars 1.31 g %
Protein 0.49g 1.95%
Vitamin A 0.14IU% Vitamin C 0.5mg%
Calcium 3.96mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned tomato, ground ginger, ripe