Papaya Relish


Food.com
50 mins (prep 20, cooking 30)
7 ingredients
6 servings
This is a great topper for steamed white fish.

Categories:  <-60-mins , condiments,-etc. , fruit , 3-steps-or-less , papaya , polynesian , low-sat.-fat , south-west-pacific , low-carb , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-cholesterol , low-calorie , easy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (49.5 g)
Servings 6
Amount per Serving
Calories 61.82 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 50.84%
Saturated Fat 0.81g 24.3%
Trans Fat 0.0g %
Cholesterol 0.39mg 0.79%
Sodium 64.92mg 16.23%
Total Carbohydrate 2.92g 5.84%
Dietary Fiber 0.87 g 20.94%
Sugars 1.68 g %
Protein 0.39g 4.68%
Vitamin A 942.16IU% Vitamin C 39.68mg%
Calcium 2.42mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, fresh ginger
 

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