Papdi-Methi Rice


khana khazana
14 ingredients
2 people


Categories:  rice-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (254.94 g)
Servings 2
Amount per Serving
Calories 559.18 Calories from Fat 169.29
% Daily Value *
Total Fat 18.81g 57.89%
Saturated Fat 1.71g 17.13%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 47.62mg 3.97%
Total Carbohydrate 89.22g 59.48%
Dietary Fiber 7.69 g 61.51%
Sugars 3.57 g %
Protein 12.27g 49.09%
Vitamin A 1322.96IU% Vitamin C 87.23mg%
Calcium 285.82mg% Iron 10.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, a, asafoetida, mustard seeds
 

Comments